The Health Benefits of Antioxidant Green Tea

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High Antioxidant Green Tea has Been Around For as Long as We Can Remember

The health benefits of high antioxidant green tea are countless. Green tea (Camellia Sinensis) is a tea variety whose origin can be traced back to China. The Chinese have used green tea for more than 3,000 years to cure a variety of diseases, as well as improve their general health. It contains substances such as Catechins and Polyphenols, which provides its draining effect making it one of the best antioxidants. Green tea eliminates toxins in the body and cures a myriad of body disorders such as headaches.
Funny enough, the benefits tea contain have been ignored for many years, especially in Western cultures. Many people were, and are still, obsessed with coffee instead.

Green Tea – An Old Friend Becomes Fashionable Again

symmetry green teaIt is only in the last decade, and after various scientific studies showed the many benefits of this wonderful beverage that people started to appreciate it. In some eastern societies such as in Japan, tea is an obsession. It is not surprising that they have one of the lowest numbers of reported cancer cases among developed nations. Actually, to enjoy the benefits of the high antioxidant green tea, you do not need to consume a lot of cups of tea like the Japanese do. Two to three cups of green tea per day are enough. Only 255mg of catechins are required by the human body per day.
Studies carried out by various organizations and universities across the world have confirmed the abundant and far-reaching benefits of high antioxidant green tea. They range from improving conditions of people with cardiovascular diseases to cosmetic purposes, such as helping people lose weight.

Apart from helping to treat diseases, green tea plays a very important preventative role against various degenerative conditions. Basically, by drinking a few cups of green tea every day, you will enjoy a healthier and longer life. The following are some of the general benefits that will accrue from regular intake of high antioxidant green tea

symmetry green tea coffee- Boosts longevity
– Builds stronger bones
– Prevents dental cavities and gum diseases
Helps to treat obesity and weight loss
– Acts as an antiviral and an antibacterial agent
– Protects against the Parkinson’s disease
– Reduces the risk of developing cancer
– Acts as a blood thinner, which prevents clot formation(thrombosis)
– Lowers high blood sugar levels
– Reduces high blood pressure
– Increases good cholesterol (HDL) levels
– Lowers total bad cholesterol (LDL) levels
– Eliminates dental plaque
– Improves halitosis and
– Prevents and treats diarrhea

Antioxidant Green Tea helps To Increase Metabolism Naturally.

Research studies have shown that green tea increases the body metabolism rate by up to 4% over a 24 hour period. This helps to burn excess fats in the body. Unlike other substances with thermogenic effects, green tea does not increase the heart rate, which can worsen cardiovascular conditions. This makes it perfect for people suffering from obesity and hypertension. It helps them to burn fat in a healthy, safe natural way.

symmetry green tea antioxidantGreen Tea Helps To Suppress Appetite Safely

During a research study at the University of Chicago, rats were injected with green tea extracts. What followed is that it reduced their appetites significantly. After one week of daily injections, they consumed 60% less food. Scientists in the study observed that these results can be replicated on humans who take green tea regularly. However, if you are struggling with obesity, you need to drink high-potency antioxidant green tea constantly in order to achieve great weight-loss results.

teaHigh Antioxidant Green Tea is a Rich Source of Polyphenols

Polyphenols are chemical compounds that are mostly found in vegetables and fruits. Research has shown that green tea is without doubt the number-one source of these compounds. These compounds are the ones responsible for most of the beneficial effects of green tea. Catechins are the key subgroup of Polyphenols. The main and the most powerful component of Catechins is the chemical compound known as Epigallocatechin Gallate (EGCG). This chemical is responsible for the potent antioxidant qualities of green tea. It is known to be 200 times more powerful than other conventional antioxidants such as Vitamin E. This compound eliminates unstable molecules and free radicals in the body, which are the main cause of diseases and ageing. Unfortunately, these chemicals have a short half-life of about 3-4 hours. Therefore, researchers recommend that you drink green tea at least eight times a day to earn maximum benefits. So, make it a habit to drink several cups of green tea, and enjoy all these benefits offered by the high antioxidant green tea.

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