High Antioxidant Fruit that Should be a Part of Everyones Diet

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All Natural Antioxidant Foods. Fighting Free Radicals With Fruit

As we grow older, our cells progressively get damaged by oxidation processes which occur naturally in our tissues. This damaging process is further compounded by the lifestyles we lead as we might engage in behaviors such as smoking and consumption of alcohol, and these fuel the oxidation process further.

Antioxidant components such as vitamins and enzymes possess properties that have the ability to counterbalance the effects of this oxidation process to the body. Antioxidants also possess anti aging effects that mitigate the threat of terminal illnesses such as cancer and heart disorders. Antioxidant components are contained naturally in certain fruits at varying degrees depending on the type of fruit. Some of the high anti oxidant fruits include the following:

symmetry blue berries1. Blueberries

These are tiny blue fruits are exceptionally full of very large quantities of antioxidants. A 100 grams of this fruit has an oxygen radical absorbency capacity (ORAC) rates of 2400 units just 600 shy of the daily recommended intakes. Consumption of blueberries acts as a defence against cancer, Alzheimer disease and infections of the urinary tract. They also lower the body’s low density lipoprotein (LDL) cholesterol which at high levels can lead to instances of stroke.

symmetry black berries2. Blackberries

Blackberries contain polyphenol antioxidants which facilitate in combating cancer, particularly esophageal cancer, and cardiovascular disorders. A 100 gram supplement of blackberries contains 2036 ORAC units.

3. Strawberries

Strawberries have two major antioxidants contain anthocyanin and ellagitannin. Apart from its cancer and heart disease screening properties, strawberries also have anti inflammatory properties that help fight asthma, arthritis and the constriction of arteries. There are 1540 ORAC units in 100 grams of strawberries.

symmetry rasberries4. Raspberries

The active antioxidants in raspberries include quercetin, manganese, and vitamin C. These antioxidants work to curtail the growth and replication of malignant cells, lower the occurrences of heart disorders and generally shield the body from oxygen related tissue damage. Raspberries also have anti histamine properties. Raspberries have 1220 ORAC for every 100gram quantity.

5. The Humble Apple

Apples contain substantial and quality amounts of anti oxidants in the form of flavonoids and polyphenols. It has been scientifically proven that flavonoids can significantly help avert cardiac disorders in the human body. These antioxidants also serve the purpose of combating deformed cells which can cause cancer when they continue to replicate.

6. The Kiwi Fruit

The kiwi fruit contains valuable fat-soluble antioxidants in the form of vitamins A and E. These antioxidants massively help in keeping the body free from the development of deformed cells due to oxidation processes. The Kiwi fruit also contains Vitamin C which helps the body to boost the body’s immune system. It is also high in fiber which further boosts the body’s defence systems and stabilizes the blood pressure. The kiwi fruit further contains actinidin, an enzyme which helps in the breaking down of food in the body. Other benefits of the kiwi fruit to the body include:
- Cancer protection; it contains high amounts of phytonutrients which protects the body against the growth and development of malignant cells.
- It helps to improve blood circulation, prevent potentially harmful blood clots and cuts back on the amount of fats present in the veins that may block the normal flow of blood. It helps to promote your general cardiovascular health
- Its properties also help in the reduction of cholesterol levels in the body. It also engulfs and eliminates contaminants in the colon.

symmetry kiwi fruit

7. Prunes

symmetry prunesPrunes have exceptionally high levels of a range of valuable nutrients that are of great assistance to the normal functioning of the body. These nutritional supplements include: vitamin E, potassium, proteins, calcium and iron. They also possess zinc niacin, vitamins A, B3 and B6 in moderation. Consumption of prunes has the following added benefits:

- They are ideal for stabilizing high blood pressure in affected
- Their high fiber content means that they have laxative properties and this helps flush out unwanted substances in the body
However, it is important to note that prunes are rich in calories so their consumption ought to be regulated.

8. Citrus Fruits

These include oranges, lemons and tangerines. Citrus fruits contain antioxidants such as caffeic and ferulic acid. These have been clinically proven to boost the general strength of the immune system and foster better oral health.

Other fruits with similarly antioxidant properties include may include bananas, pear and the loquats fruit. With all these beneficial properties, it is therefore essential to always include fruits to your diets.

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